Podcast by Lenka Vera
The Journey to the Present
Many of us struggle to fully be ourselves in the present moment. Often, our reactions and emotions aren’t a reflection of who we are today, but are driven by old parts of ourselves that no longer serve us. If you’ve ever noticed that you react strongly to something in the present, it’s likely tied to something from your past – often from childhood.
In this podcast, I explore how past trauma and subconscious patterns keep us feeling anxious, fearful, or stuck. I dive into how these old responses, like fight, flight, or freeze, impact our ability to find joy and peace in the now, and how we can reconnect with our authentic selves to live more fully in the present.
For Czech version click here.
Recent Episodes
Episode 2 – How to Find Your Authentic “No”: My Journey from Obedience to Inner Freedom
In this episode, I share my personal experience of how important it is to learn to say “no.” I’ll tell you how, due to my childhood, I learned to say “yes” even when I didn’t feel like it, and how I gradually began to rediscover my authentic “no.” This episode is for you if you’re looking for ways to live more in alignment with yourself, overcome the fear of rejection, and reclaim your inner freedom.
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Episode 1 – How Much Is Enough? The Journey from Materialism to Inner Peace
In this episode, I share my personal journey from materialism to inner peace. I tell a story from my childhood, when I first experienced the shock of realizing that the world beyond the borders of Czechoslovakia was completely different. This experience led me to chase material things that I thought would fulfill me, but instead took me further from inner happiness. In this episode, I share how through therapy, reflection, and personal growth, I came to understand that true contentment doesn’t lie in material things but deep within ourselves. This episode is for you if you are seeking a way to find peace and freedom in a non-materialistic world and want inspiration for greater inner satisfaction.
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