Mindfulness

Illustrated by my daughter Hannah, 6 years old. The Bookbinder was looking at his wrinkly old fingers. They were always a little bit sticky from the waxed binding thread he worked with each day. The tips of his fingers were bruised from the occasional needle that...

This mediation is wonderful in helping you overcome sleepless nights and any life obstacles in general. Set up Sit or lie comfortably, make sure your legs or arms aren’t crossed (don’t cross your wires ;).Open your palms sky up (they are your satellites to the...