Podcast od Lenka Vera

Design Your Life

Podcast DesignYourLife

Jednotlivé epizody

Aktuálně tvořím podcasty pouze v angličtině. Pro více informací klikněte zde. Pokud máte jakékoliv dotazy, napište mi na lenka@lenkavera.com.

Propojme se

Sledujte mě na Instagramu

🌟 Dear Friends of Healing, 🌟 I’m thrilled

🌟 Dear Friends of Healing, 🌟

I’m thrilled to invite you to the Compassion, Mindfulness, and Body Memory in Healing Conference in Prague this November! This event is a unique opportunity for therapists, healers, researchers, and anyone on a personal healing journey to dive deep into the connections between body, mind, and emotions.

We’ll explore how our mental and physical health intertwines with childhood experiences, emotional states, and body memory, and how this is reflected in various therapeutic approaches. Join us to gain valuable insights, connect with thought leaders, and share experiences in a supportive and enriching environment.

📅 Save the Date: 8-9 November
📍 Location: Prague
🔗 Details & Tickets: Link in bio

Let’s come together to explore, learn, and grow. I can’t wait to see you there!

@body_mind_unity
@moudrost_soucitu
@marketa_cernouskova
@martina_p_o_l_a_k_o_v_a
@alzbeta.burianova
@festivalevolution
@evolution_czsk

The wisdom of compassion in action. A heartfelt da

The wisdom of compassion in action. A heartfelt day with 20 Childcare workers, working on our connection to our emotions and allowing children to do the same (instead of ‘fixing them´)

#compassion #healing #trauma #childcare #teambuilding

Keep an eye for your happy moment today. It can be

Keep an eye for your happy moment today. It can be a flower, a strawberry, a puppy on the street. They are everywhere, find one for you, if today is a tough day. Watch your thoughts, they create your feelings. See if you can think something nice about what pops into your way today. If you can find that one bright moment, this day was worth living.

Love,
LV
💛

#compassion #healing #trauma #abuse #anxiety #metoo #therapy #growthmindset #thoughts #depressionhelp

Supercharge me morning reading list 🌟 1. Smil

Supercharge me morning reading list 🌟 1. Smile, today will be a beautiful day full of miracles. 🌟 2. I treat myself and think of myself with compassion. 🌟 3. People care about me. 🌟 4. All is one and God loves me. 🌟 5. I’m good enough, I do enough, I have enough. 🌟 6. I am grateful for this morning, my healthy body, and mind. 🌟 7. My sleep is deep and nourishing every night. 🌟 8. Everything is getting better and better. 🌟 9. I am a blade of grass, an expression of life. #compassion #healing #trauma #abuse #coaching #therapy #anxiety #loveafterabuse out into this day with RADIANCE.

Follow for an evening good night list 😴

Love, LV
💛

#compassion #healing #trauma #abuse #coaching #manifestation #positivethinking #mornigroutine #morning #therapy #anxiety #loveafterabuse #nlp #managingthoughts #feelings #depressionhelp #thoughts #depressionawareness #connection

Drop a ❤️ if it resonates. Your healing is y

Drop a ❤️ if it resonates.

Your healing is your own. Take responsibility of your own journey. Let them rest, they have done their best.

Who in your family needs to hear this?

Always here for you if you’d like support navigating family challenges.

#familyhealing #transgenerationaltrauma #mummyissues #daddyissues #familytherapy #compassionateinquiry #coaching

My 8-year-old is about to spend a week away from u

My 8-year-old is about to spend a week away from us at a camp here in our new country, where she doesn’t speak the language fluently. She’s feeling anxious, but I need to adapt to the long European summer holidays and had to do my best to prepare her. Here are the tools I applied based on what I know from my study on childhood trauma prevention, I hope they’ll help you and your LO’s too!

**What NOT to say:**
- “You’ll have so much fun, you’ll see.”
- “Don’t worry, it’s very safe there.”
- “It’s just a week; you might not want to come home.”
- “You’ll make friends in no time!”
- “When I was your age, I went to three camps.”

These comments can make kids feel worse by dismissing their fears. Instead, try this:

1. **Acknowledge Feelings**: “I see you’re really worried. Tell me about it. Where do you feel your fear in your body? Can I put my hand there? What are you most afraid of?”

2. **Normalize the Experience**: Share when you are scared…e.g. “When I start a new job and have to stay at a conference in a strange city and meet new people, I also feel anxious. It’s a natural feeling. Don’t try to get rid of it”

3. **Provide Information**: Show her the camp website images and reviews, call the camp to ask about the number of kids, sleeping arrangements, and activities, pack her bag together 3 weeks early to help her visualize the experience.

4. **Reassure About Exits**: “If you get sick or absolutely can’t cope, I’ll come get you. It won’t be a failure; it just means you weren’t ready yet.” It’s important to try new things.

5. **Encourage Bravery**: Talk about that “Being brave means being scared and doing it anyway.” Practice what to do when homesick. E.g. hug this teddy and write your feelings in your kitty book…”

My LO departed just with two tears and settled well in camp. I am proud how I managed her prep and hope this will be useful to you too.

Love, LV
💛

#kidsanxiety #summercamp #mums #emotionalcoaching #visualisation #holidays #trauma #traumaprevention #attunement #emotions