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15 min | Zdarma | Google Meet

ÚVODNÍ KONZULTACE – krátký ale výživný rozhovor, abychom zjistili, na čem chcete pracovat a jak vám mohu pomoci.

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I was just too scared to tell the truth. Scared th

I was just too scared to tell the truth. Scared that I’d be judged and rejected. For too long my inner critic was saying ‘You should have known better’.

That shame showed as perfectionism that stopped me from growing. Hiding behind a perfect facade so that nobody can see the wounds, ‘dirt’ and perceived shortcomings underneath.

It wasn’t until I realised through somatic therapy that these were all coping mechanisms, a child’s strategy to survive in an environment that didn’t foster authenticity and didn’t praise present real emotions and mistakes.

A very common experience for those who grew up in the 80ties, no matter how awesome you think your parents were, it’s likely some of their ways did let you believe in an unconscious level that you are not good enough.

There is nothing to be ashamed of, I knew it cognitively, but it wasn’t until I felt the surprrssed emotion leave my body that I felt truly free.

Free to love, free to build my business. Free to make mistakes, embarrass myself and make new experiences. Because that is the way we grow. Shame is a major blocker for your growth, in business or relationship.

If you’d like to explore the roots of your perfectionism, imposter syndrome or fears of being seen DM me the words ‘Goodbye Shame’ and we can explore it together in a 90minutes complementary Transformational Breakthrough session.

Love LV

🌟 Dear Friends of Healing, 🌟 I’m thrilled

🌟 Dear Friends of Healing, 🌟

I’m thrilled to invite you to the Compassion, Mindfulness, and Body Memory in Healing Conference in Prague this November! This event is a unique opportunity for therapists, healers, researchers, and anyone on a personal healing journey to dive deep into the connections between body, mind, and emotions.

We’ll explore how our mental and physical health intertwines with childhood experiences, emotional states, and body memory, and how this is reflected in various therapeutic approaches. Join us to gain valuable insights, connect with thought leaders, and share experiences in a supportive and enriching environment.

📅 Save the Date: 8-9 November
📍 Location: Prague
🔗 Details & Tickets: Link in bio

Let’s come together to explore, learn, and grow. I can’t wait to see you there!

@body_mind_unity
@moudrost_soucitu
@marketa_cernouskova
@martina_p_o_l_a_k_o_v_a
@alzbeta.burianova
@festivalevolution
@evolution_czsk

The wisdom of compassion in action. A heartfelt da

The wisdom of compassion in action. A heartfelt day with 20 Childcare workers, working on our connection to our emotions and allowing children to do the same (instead of ‘fixing them´)

#compassion #healing #trauma #childcare #teambuilding

Keep an eye for your happy moment today. It can be

Keep an eye for your happy moment today. It can be a flower, a strawberry, a puppy on the street. They are everywhere, find one for you, if today is a tough day. Watch your thoughts, they create your feelings. See if you can think something nice about what pops into your way today. If you can find that one bright moment, this day was worth living.

Love,
LV
💛

#compassion #healing #trauma #abuse #anxiety #metoo #therapy #growthmindset #thoughts #depressionhelp

Supercharge me morning reading list 🌟 1. Smil

Supercharge me morning reading list 🌟 1. Smile, today will be a beautiful day full of miracles. 🌟 2. I treat myself and think of myself with compassion. 🌟 3. People care about me. 🌟 4. All is one and God loves me. 🌟 5. I’m good enough, I do enough, I have enough. 🌟 6. I am grateful for this morning, my healthy body, and mind. 🌟 7. My sleep is deep and nourishing every night. 🌟 8. Everything is getting better and better. 🌟 9. I am a blade of grass, an expression of life. #compassion #healing #trauma #abuse #coaching #therapy #anxiety #loveafterabuse out into this day with RADIANCE.

Follow for an evening good night list 😴

Love, LV
💛

#compassion #healing #trauma #abuse #coaching #manifestation #positivethinking #mornigroutine #morning #therapy #anxiety #loveafterabuse #nlp #managingthoughts #feelings #depressionhelp #thoughts #depressionawareness #connection

Drop a ❤️ if it resonates. Your healing is y

Drop a ❤️ if it resonates.

Your healing is your own. Take responsibility of your own journey. Let them rest, they have done their best.

Who in your family needs to hear this?

Always here for you if you’d like support navigating family challenges.

#familyhealing #transgenerationaltrauma #mummyissues #daddyissues #familytherapy #compassionateinquiry #coaching