You don’t need to invest in a program right away.
First, you can try simple yet effective techniques that help you pause, breathe, and find support within yourself.
👉 I’ve prepared free resources for you: a short meditation, a practical e-book, and inspiring audios.
Choose what feels right for you right now.
✨ Free Meditation:
Return to Presence
A short yet deep recording that gently guides you back into your body and into the present moment.
You’ll hear a soothing voice and simple guidance that helps you breathe again, slow down, and release the tension you’ve been carrying throughout the day.
This meditation is here for you when:
you feel overwhelmed and your mind won’t stop racing,
you need to quickly shift your energy and refocus,
or simply when you want to enjoy a few minutes just for yourself and feel lighter.
No prior experience with meditation is needed.
Just find a quiet place, put on your headphones, and allow yourself to be guided.
E-book: Anxious Attachment – How to Recognize It and Start Healing
Do you notice the same pattern repeating in your relationships — fear of losing someone, or the feeling that you give more than you receive?
This e-book will help you understand what anxious attachment is, how it affects your relationships, and most importantly: what you can start doing about it.
Inside, you’ll find clear explanations, self-reflection questions, and the first practical steps toward more security and peace of mind.
Audio Therapy #1
How Much Is Enough? From Materialism to Inner Peace
My personal story of how chasing possessions and achievements pulled me away from myself — and how, through therapy, self-reflection, and inner work, I found my way back to true peace and fulfillment.
If you’re also looking for greater inner freedom and a sense of contentment, this audio is for you.
Audio Therapy #2
How to Find Your Authentic “NO”
My journey from compliance to inner freedom
Maybe you’ve also noticed the same repeating pattern in your relationships — fear of losing someone, or the feeling that you give more than you get back.
This audio will help you understand what lies beneath this pattern and, most importantly, give you the first practical tools and reflections to move toward more clarity, self-worth, and authenticity.
