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I am currently offering more free content in Czech. Click here for more information. If you are interested in any content in Czech, e-mail me at lenka@lenkavera.com.

Document in pdf

Adopt 12 Power Habits in 12 Months Towards a Better You

Have you been thinking about getting up earlier each day, but it is not happening? This resource is to help you gradually introduce positive small habits into your life.

Audio

Five-minute Short Good Night Story

Do you need to switch off before going to sleep but simply don’t have the energy to meditate or read today? Try this five-minute short good night story that will help you transition into a peaceful world and leave your daily worries behind. Switching our body into a parasympathetic (rest and digest) mode before sleep will improve the quality of your slumber.

I recommend you read the book ‘Why We Sleep’ to understand the science behind this. But for now, just hit download and let yourself be carried away into your dreams to wake up refreshed for the adventures of tomorrow. You can read the story here if you prefer it in text.